We all have them – bad habits that we wish we did not have and we feel pessimistic about getting rid of them. Whatever bad the habit is, it takes conscious effort and smart planning to break the cycle. By consciously making an effort to create a new routine to replace the bad habit that offers no real reward, you’ll soon shift into a new habit that makes you happier and fills your brain with all the right reasons.

Here are some common tactics for tricking yourself into changing:

So go ahead break bad habits replace them with new and more effective habits to enjoy a more productive way of living.

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